Discover the profound impact of guided Christian meditation.
Welcome to the meditation movement.
Welcome to the Hour of Meditation.
Welcome HoM.
Apostle Emmanuel Adewusi
Leading you in quietness, visualization, and affirmation.
Apostle Emmanuel Adewusi is a husband, father, and a child of God. He is the Founder and Lead Pastor, alongside his wife, Pastor Ibukun Adewusi, of Cornerstone Christian Church Of God. He has been called into ministry with a mandate “to bring restoration and transformation to all by teaching, preaching and demonstrating the Gospel of Jesus Christ.”
Apostle Emmanuel is on a mission to revive and reintroduce the practice of Christian meditation to the Body of Christ by showing. In late 2023, Hour of Meditation was launched to introduce more people to the limitless and scriptural benefits of meditation.
If you have meditated before, not sure where to start, or don’t even know what meditation is or what it can look like, then this is the place for you.
Welcome Hom
Connect in a safe space and enjoy a deeper experience.
The practice of meditation is not only a privilege for every follower of Christ, but it is also an instruction God has given us in order to achieve our purpose. Even though many successful people meditate, it is rare to get a full preview into how they do it — enter Hour of Meditation.
At HoM, we take you on a journey of being connected with God and yourself on a deeper level. Join us every week to behold all the different aspects of who God is and become more like who He has created you to be.
Saturday
Every week
9 AM
Tune In
Start With Structure
Know the different components of HoM that make up each meditation session.
Exhortation
Each HOM session begins with preparation and teaching. This is how we create context for our session and enhance the meditation experience.
Quietness/Balance
In this aspect of meditation we regulate our body and mind by aligning our internal or external rhythm with the natural rhythm God has given us.
Visualization
We create mental pictures, based on scriptures and God’s promises to you, that we can hold on to in order to fight negative thoughts and feelings.
Affirmation
We speak out of the abundance of our heart and mind. After every meditation session we speak with our mouth to agree with what our eyes have seen.
What is Meditation?
Understand the basics of meditation and the foundation of the HoM format.
Meditation is a gift God has given the church, and it has often been misinterpreted over many years. We aim to demystify the practice of meditation through clear and transparent demonstration.
Whenever we engage in the practice of meditation, we’re calling a meeting between ourselves and God that’s facilitated by the Holy Spirit. Meditation is how we bring all the different aspects of our lives together and connect with God’s light.
Depending on who you are, meditation may look and feel different, but there are some core principles of meditation that we follow at HoM.
Our Conference
We want as many people as possible to meditate.
You may have already experienced Hour of Meditation in person, but now we are taking our physical guest experience to the next level. By extending our schedule and expanding our space to accommodate more people, we’re giving you more time and more room to enjoy the presence of God.
Whether you've been meditating for a while or you are new to meditation, the HoM Conference is an opportunity to gather in a safe place and take your mind to a safe space.
Upcoming Conference
Coming Soon
Giving
At HoM, we believe in adding value through every session, debrief, and conference—both in person and online.
If you enjoy HoM or believe in what we’re doing, consider contributing to what we do with the resources God has given you. We offer multiple ways to give—take advantage of these options:
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We accept contributions via Interac e-Transfer to ensure all your giving goes to HoM. Please follow these steps to give:
Open the onine/mobile banking site for your bank.
Select the option to ‘Send Money’ or ‘Interac e-Transfer.’
Choose your $ amount and add a contact with this email: info@cccghq.org
In the notes (or memo) section, type: For HOM
If required, use this for the security question:
Q: What is this?
A: Offering
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If you are outside Canada, you can give via our partner payment service, PayPal.
If you need assistance giving via PayPal, you can find more information here.
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If you’re attending HOM in person, you can also feel free to request an offering envelope from one of our team members.
You can place cash or checks in one of these envelopes and make it payable to Cornerstone Christian Church of God Edmonton.
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Contact hello@hourofmeditation.com for bank account details.
Connect With Our TEAM
Let us know how you have been impacted by meditation and HoM.
If you have been blessed, enjoyed restoration and transformation, or had a unique experience through an Hour Of Mediation session, please fill out the form below to share your testimony with us!
Press & Media Inquiries
hello@hourofmeditation.com